Don't be discouraged. Plateaus happen! Maybe try switching up your exercise routine or tweaking your diet a bit.RealFit said:I've been stuck at the same number for nearly a month. I'm hoping for some movement this week. I've only lost about 30 lbs since starting!!
That's body dysmorphia, and it's super common! Take progress pics and measurements. Sometimes seeing the numbers change is easier than seeing it in the mirror.CompoundLoss said:I'm having trouble seeing any change in the mirror, though.
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