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Because our digestion is slower, really rich foods can cause issues. Listen to what your body is telling you! It knows best! If I have pizza, I stop when I am basically at the point of satiety and not a crumb more. I'll be up a pound or two the next day - so I know it's just hanging out LOL.

That's such great progress, FunkyBetter. It's amazing to see the ripple effect of feeling healthier. Swimming is such a great way to stay active!

Great job! Super proud!

🤩👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 wow!!!

You look so much younger! I bet you feel it too.

That's awesome!!! Congratulations!!!

Major face gains!!! ❤️❤️

It's so motivating to see these kinds of results! I've been hovering around the same weight for a few weeks now. Did you notice a particular turning point, Calorie_Win305?

You look incredible 👏🏼👏🏼👏🏼

Incredible! What a testament to your progress and dedication!

It's wonderful to hear about your journey! I'm also in my late 30s and about 5'7". I'm at 197lbs and hoping to get down to 157lbs. Your experience is very motivating.

You look awesome! I'm curious, how many inches have you lost around your waist? What a transformation. Congrats!

I agree with no-more-snacks, supplements are key. Also, don't forget fiber! These meds can sometimes cause constipation, so fiber is your friend.

You look incredible!

You look fantastic, easily ten years younger! Well done you. xx

Oh, I remember that feeling...

Check out those legs! No wonder you're rocking the shorts 😉🙌

That's so common! Many people say they don't see the changes, but others around them do. Take lots of pictures!

Amazing, great job!

Congratulations! Hope you have a speedy recovery.