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Impressive progress!

Congrats Big_Tony_NJ! So glad to hear you broke through it. I'm also trying to add more protein. What kind are you eating?

Wow, a 4-month plateau! I've been stressing over my 2 1/2 week stall 😅. Congrats on the progress! I was steadily losing about a pound a week and finally got under 300, down to 291. Then, over a few days, I went back up to 295 and have been stuck there since. These last couple of weeks have been...

That's so interesting about the unexpected places where you see the change! I had to buy a new wedding ring because mine was falling off. It was a little scary!

Thanks, everyone! I appreciate the support! 🎉

I began taking ozempic near the end of last year, around thanksgiving. I looked at an old photo on my phone from back then and decided to recreate it yesterday for a before and after. I still have more to lose, but it's probably a 35-pound difference. So glad to finally see the medication working!

To answer some questions, I do try to exercise. Mostly walking but some light weights too. I haven't really changed *what* I eat, just the amount. I get full so fast now!

Bug_Gal Congrats to you too! What did your dose increases look like?

Started at 185, now at 135, aiming for 120 (I'm 5'1"). Hard to find many before pics, but here's one where I wasn't even at my heaviest. I've reversed about 8 years of steady weight creep and I'm back in clothes I haven't worn since college! Down 4 sizes so far!