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  1. K

    It's so worth it! Still on my way...

    194 to 152 with energy and mental shift both up is the complete result.
  2. K

    Insurance hassle, AGAIN!

    Insurance forced-substitution rules vary by plan and tend to tighten - worth confirming your specific terms now rather than when the switch lands.
  3. K

    Spacing out doses?

    Quick question! I have the 1mg pen and have been taking 0.25mg for almost two months. Can I keep using the pen till it is empty, or do I need to throw it out after a certain point even if there’s medicine left?
  4. K

    Spacing out doses?

    Hey Eddie_1975! I actually did that! It seemed to work ok, and I eventually just stopped when I reached my target weight. I went from every 7 days to every 10–and I was on a low dose to begin with. Then I lowered my dose even more and did the same thing. It's been a few months, and I've kept the...
  5. K

    Just took my first shot! Eeeek!

    The shaky hands on the first shot are universal - the anticipation is usually worse than the injection itself. Stomach is the standard starting site but if nausea runs high in the first few days, thigh or upper arm tends to reduce GI response for some people.
  6. K

    Ozempic advice?

    Be realistic. It took maybe six weeks before I noticed any real changes in my eating. But some people feel it right away. Everyone's different.
  7. K

    Tesa/Reta - weird taste changes?

    I haven't had that happen. I don't crave the same things, and I'm not tempted by my usual junk food triggers.
  8. K

    Pep's for hair growth??

    So, weight loss can affect hair, right? I've lost like, maybe 20 pounds since January, and I'm noticing a lot more hair in the shower drain. I'm on sema. Should I be worried?
  9. K

    Down 86 lbs! Feeling like a new person!

    Seriously amazing!! I started at 380 and I've been stuck at like 303 for over a month now. I started around March of '25. When did you get started?
  10. K

    Down 86 lbs! Feeling like a new person!

    What a transformation! Well done!
  11. K

    HYB Reta scare?

    Chatting with a vendor is never gonna get you straight answers. You're either going to trust them (least reliable), rely on others (takes time, and if they have bad reactions they won't be around to post) or test it yourself. The cheapest test is freezing it and seeing what results pop up in...
  12. K

    Bad weeks happen! Back on track 💪

    I'm only down 22lbs since October 😫. I wish I lost like GymBetter!
  13. K

    Reta and Heart Rate: What's your experience?

    I use 3mg of Reta a week with my partner, even though we don't need to lose much weight. We like how it helps keep cravings in check and gives us a small metabolic edge, so it keeps our fat levels where we want them. I still have more belly fat than I'd like, though. [@Vegas_Slim] I have...
  14. K

    Reta and Heart Rate: What's your experience?

    I'm on Tirz. I've been stacking Reta for 7 months, 2mg. Started low because of all the the heart rate talk. On 3mg for the past month, no measurable change to my heart rate. Always in the mid 70s.
  15. K

    It's finally clicked!

    I'm also trying to find an app to track my progress. What are you all using?
  16. K

    Bad weeks happen! Back on track 💪

    You're doing wonderfully! I struggled the most with sugar cravings, and they're only now starting to fade, and I've been on this for a year!
  17. K

    It's finally clicked!

    That's so good to hear. You look absolutely amazing!
  18. K

    Bad weeks happen! Back on track 💪

    You look amazing! And I LOVE your kitty! 😻
  19. K

    Sema Journey: Down 75, Keeping it Off!

    I love this, you look great.
  20. K

    It's finally clicked!

    You look fantastic!
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