Bad weeks happen! Back on track 💪

[GymBetter]

It's so easy to be hard on myself after a couple of off weeks... but then I remember how far I've come. It's all about balance and keeping things in moderation! Was over 300 lbs, now around 175 lbs.

 

[GymBetter]

I'm really proud of your hard work, that's awesome! Tell that inner critic to take a hike lol.

 

[KelsK6]

You look amazing! And I LOVE your kitty!

 

[EndoConsult_TX]

You look great, the hard work has paid off. People think these meds are magic, but you still need to watch what you eat and take care of yourself. Sending a hug.

 

[Bio_Hacker_99]

Congratulations on your success. Keep up the great work. We all have bad days. The key is to have more good ones than bad.

 

[SlowNSteady68]

Don't be so hard on yourself, you look fantastic. Good job.

 

[HungryNoMore_24]

You've done such an incredible job!

 

[Ghost-of-Donuts-Past]

Unbelievable, congratulations!

 

[ShrinkingViolets55]

It's wild how much harder we judge ourselves compared to other people. We're so much kinder and understanding towards others, and we need to extend that to ourselves, too. I've been feeling down on myself this past month, even though I've dropped around 10 pounds. But when I was going through it, I didn't feel like I was making any headway.

You've come so far! And even if you aren't where you want to be yet, the journey continues. Just keep going!

I'm so happy for you, and you should be proud of your progress. You're making amazing changes! You got this!

 

[GymBetter]

You look great! Just get back to it. It's alright to have a few bad days here and there, just remember to correct course and you'll be fine.

 

[KelsK6]

You're doing wonderfully! I struggled the most with sugar cravings, and they're only now starting to fade, and I've been on this for a year!

 

[EndoConsult_TX]

Amazing progress!

 

[Bio_Hacker_99]

Amazing, you look like a new person. Great message about moderation and balance. I've lost about 180 lbs in 16 months with the same approach.

 

[SlowNSteady68]

Fantastic job, and you look so much younger! You're crushing it... we all have imperfect moments. Stay the course.

 

[HungryNoMore_24]

 

[Bio_Hacker_99]

Just a heads up based on something I saw elsewhere -- rapid weight loss can sometimes lead to hair loss, so be sure you're getting enough nutrients and protein!

 

[SlowNSteady68]

I agree with Bio_Hacker_99 - don't lose weight too quickly. Around 2 pounds a week is a good target.

 

[KelsK6]

I'm only down 22lbs since October . I wish I lost like GymBetter!

 

[GymBetter]

I'm only down 22lbs since October . I wish I lost like GymBetter!

Everybody's body is different. Some people just lose faster than others. Stick with it!

 

[ShrinkingViolets55]

It's so weird how you can lose weight and not even notice it yourself. I saw someone saying they'd lost almost 40lbs and couldn't see the difference! Other people noticed before they did.