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That's so interesting! I hadn't thought about it, but I bet I do the same thing!

Wasn't hungry until noon today. Seems to be back to usual for some reason. My next dose is tomorrow, so we'll see what happens.

It's important to remember that even a small change, like a smaller serving or skipping a late-night snack, can make a big difference over time. I didn't gain 140lbs in just a year. So, I'm not expecting to lose all of it in a year either. It's been about a year, and I'm down 70lbs. That's...

I get it. I really do. :) Even when I think I'm eating a lot, it's nothing compared to what I used to eat. My weight loss is consistent, even if it's not super fast. I think extremes in anything are bad, and I'm trying to find a sustainable approach. Not another crash diet. So, when I'm...

I enjoy feeling full. It's nice. I remember feeling hungry all the time, even right after eating. The medication blocks that so I feel satisfied for a good while. If we could manage our eating on our own, we wouldn't be here, right? I know *I'm* not exactly here because everything is going...

Maybe it just means you should eat something? I eat a good amount on this stuff, mostly protein, like chicken and eggs. I'm still losing weight, and I don't think I'm losing a ton of muscle. I don't think we're supposed to starve ourselves.

I also inject twice a week.

Supposedly the arm is better for some people. I just can't reach the back of my arm to inject myself.

Nope, no operations or anything. Always the same spot on my upper thigh, alternating left and right.

I tend to lose a little one week, then gain a bit the next two, then lose again. It's a pretty consistent pattern. It's annoying, but looks normal compared to other people's experiences. So I'm not going to change anything. It's still working.

Usually I can barely eat for a day after my injection. Yesterday I could eat fine. Which is weird. Same stuff, same amount. Just complaining, really.

I saw someone else say Ozempic really changed their life, and I think I understand why now. It's more than just weight loss, it's like, a whole new chapter. I'm ready to start mine! Thanks for the inspiration, DocInTheBox!

You look decades younger! Congrats on your success. I'm proud and happy for your progress!

You look great.... Congratulations 🤩💐

That's more than 130 pounds! And younger looking too. What a transformation. Super motivational. Was it keto AND the semaglutide at the same time?

Beautiful. You look so much younger!!!!!

Wow, LillyLover_88 and ProteinQueen_90, that GLOW protocol sounds intense! I'm just trying to wrap my head around Reta right now. Maybe someday I'll be brave enough to try something like that.

Hang in there! My tiredness lifted after about 3 months. I'm adding Reta now to see if it helps even more. Only at 2mg right now, bumping it up slowly. Check out the Retatrutide subreddit, tons of useful information over there.

I get my peptides from a compounding pharmacy, which costs more, but I feel safer knowing they have better quality control.

I'm down 40 lbs so far.