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  1. ShrinkUpdate

    Mood swings on Reta?

    It can do stuff to your emotions, like the anhedonia. I feel all blah on 8 milligrams per week, but splitting the dose helps. I agree with @yoyofat.
  2. ShrinkUpdate

    BPC/TB Blend or Separate?

    Getting them separately gives you more control. Like, maybe you need 1mg of BPC and 1mg of TB, or maybe you need half a mg of BPC and a full mg of TB. If you buy them separate, you can adjust the dosage. With a blend, you can't change the ratio. You're stuck with their idea of the best mix...
  3. ShrinkUpdate

    Brain Boosting Protocol?

    I usually take it every night, but one night a week I skip it. It's supposed to be most effective when you're sleeping and haven't eaten carbs for 90 minutes before. I get lab work done every 3 months, including a growth hormone level.
  4. ShrinkUpdate

    Brain Boosting Protocol?

    I just started CJC with Ipamorelin about a month ago. I'm already on TRT and was hoping to see some fat loss from the CJC, but nothing yet, just some water retention. Hopefully it will work!
  5. ShrinkUpdate

    Brain Boosting Protocol?

    I use drops; they're a little imprecise, but I take 4-6 drops which is about 6-9 mg per day, in the morning, mixed with water.
  6. ShrinkUpdate

    Brain Boosting Protocol?

    The good thing about methylene blue is that it's used in hospitals, so there's at least some clinical use there. Just make sure you're not taking any SSRIs or SNRIs while using it.
  7. ShrinkUpdate

    Brain Boosting Protocol?

    Dementia runs in my family, and it's what got me interested in this stuff. Here are a few things I'm researching or taking that aren't on your list: Methylene Blue (daily drops in water) SS-31 (ordered recently, I'll be trying it) MOTS-C (ordered; not stacking with other mitochondrial stuff)...
  8. ShrinkUpdate

    Tirz to Reta - Anyone else?

    Thanks BugGuy128. I think I'll look around the forum a bit more before making a decision.
  9. ShrinkUpdate

    Tirz to Reta - Anyone else?

    Is it usually suggested to take a break when changing peptides? I'm planning to switch from tirz to reta soon. I haven't maxed out tirz yet, I am at 7.5mg, but reta is sounding better. Thanks.
  10. ShrinkUpdate

    Bilirubin increase on tirz?

    Yeah, 2.5 is a solid baseline. Just be patient and let your system adjust over the full four weeks before deciding to bump up. Tolerance builds if you escalate too fast.
  11. ShrinkUpdate

    MJ Two Years: Still Going!

    Ooh, I haven't tried that! I'll look into it, thanks! Every little bit helps, right?
  12. ShrinkUpdate

    MJ Two Years: Still Going!

    Love this for you!!!!!!!
  13. ShrinkUpdate

    My GLP-1 Story: Jan-Oct

    It must feel amazing to have lost so much weight by the end of the year!
  14. ShrinkUpdate

    MJ Two Years: Still Going!

    Wowzers! Congrats on the journey! It's pretty similar to mine. I'm 38, started Aug '23 at 245, and I'm sitting at 158 currently. If you don't mind me asking, where did you get the skin removal done? I'm so self-conscious about my tummy and arms. Can't bring myself to wear short sleeves; I feel...
  15. ShrinkUpdate

    My GLP-1 Story: Jan-Oct

    You look AMAZING!
  16. ShrinkUpdate

    My GLP-1 Story: Jan-Oct

    Thanks for posting!
  17. ShrinkUpdate

    Major Weight Loss - You GO!

    Started getting worse on tirzepatide actually. Also weird ear thing. Weight loss affects ear canals, fatty tissue gone means eustachian tubes stay open, sound goes straight to inner ear. Can hear myself breathing, annoying and hurts. Wondering if that messes with balance too since inner ear is a...
  18. ShrinkUpdate

    8 months of progress!

    Killing it! 🎉
  19. ShrinkUpdate

    8 months of progress!

    You look amazing! Did you add any exercise to your routine?
  20. ShrinkUpdate

    Hit the 'One's! Down 60+ lbs!

    Congrats!!
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