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Body adapts to the sting faster than expected. The first month is usually the hardest part of it.

The clothed-versus-unclothed gap is one of the consistent experiences after major loss and gets talked about less than the numbers. The fact that the clothed version reads as the win is meaningful - both reflections are accurate in their own context, and they do not cancel each other out. The...

The age-NAD relationship is real but the rate of decline varies by individual. Running SS-31 with NAD simultaneously is newer territory - the combination data is thin, so a sequential start is the more conservative approach until more is known about the interaction.

just started klow on sunday and worried about skin issues since i already use a retinoid at night. usually inject around noon. started at 2mg but did 4mg today because of back pain. wondering if that's too much too fast for my skin or if i should stay at 2mg for a few weeks first.

2.5 years for me. tried switching to tirzepatide twice cause of side effects. didn't work at all on it. hunger came right back, gained the weight. looks like semaglutide's my forever drug lol.

Did my first 2.5mg two weeks ago and cried at my weigh-in today. Posted a month back about anxiety taking it and everyone was so supportive I finally went for it. Lost 12 lbs. First time in over a decade I didn't gain. My sugars are the most stable ever on my monitor. Can't wait to hit my goal.

focusing on protein now. too full for fiber-heavy stuff like broccoli. started miralax yesterday. how often can you take it? been drinking water constantly. any fiber supplement recs?

if insurance covers it, get the full blood work—IGF-1, total and free T, everything. my evening stack with those compounds doesn't feel like it's doing tons but i sleep better. the 1mg stack with another one—that's where i see real benefit. honestly testosterone optimization first, then...

I hear you HeartCake, but what if the muscle loss isn't excessive? I feel much better at a lower weight, even if I'm not as strong as I used to be. I can always build muscle back.

Man, I wish I had that 'super responder' problem! I'm down about 33% and still technically overweight according to BMI. I'm 5'6" and around 215 pounds. I'm trying to get to 190, but I've been stuck for months. I'm doubling up on sema and reta hoping to break through.

Yup, room temp is fine.

I usually just add a bit more benzyl alcohol to the vial after a few months. Never had any issues doing that.

OMG! The scale at the doctor's office is straight up EVIL 👹 My old primary care doc used to subtract 2-3 lbs for clothes and stuff. My new one doesn’t 🤷🏻‍♂️.

Which scale are we talking about? I've got TWO scales and they both drive me up the wall. One gives me a different reading every single time. The other one is mostly consistent, but usually adds about 0.5lb. Except today it subtracted 0.5lbs! That's my gospel scale today.

Fantastic work!!

Incredible.

So happy for you!

Congratulations! You look great. Keep up the amazing work!

Well done! 🥳

I got a creek down the road, Salad_Life. I could be your bac water man.