200 days in, feeling good!

[Ozzy]

Day 200 of diet and exercise! Feeling much better about myself now.

Was classed as obese, now just overweight!

Weight:
Feb 22nd: 267 lbs
Sept 11th: 204 lbs
Total Loss: 63 lbs

BMI:
Feb 22nd: 39.1 (Obese)
Sept 11th: 30 (Overweight)
Loss - 9.1

Swimming:
Did 1501 lengths in 6 months

March 7th: 20 lengths in 33 mins
Sept 11th: 40 lengths in 32 mins

 

[Peptide_Loss]

Awesome progress! Congrats!

 

[GLP_Wan]

Great work, keep it up!

 

[SteadyOnSema]

That's amazing! A whole new, healthier you is emerging.

 

[ReconClean]

Fantastic results! Congrats!

 

[BrookLiving]

Amazing job, especially with the swimming! That's dedication right there.

 

[Jules89]

Well done!

 

[Wait-And-See]

Congrats on your amazing progress! It's great to celebrate those milestones. I've set myself rewards too, for every few pounds I lose. Keeps me motivated. I'm only a few weeks in, hoping to hit my goal weight soon!

 

[Ozzy]

Do you find swimming is superior to just walking?

 

[Peptide_Loss]

You must be so happy! Great progress, inspiring!

 

[GLP_Wan]

That's serious progress. Well done!

 

[SteadyOnSema]

Incredible progress! Looking great!

 

[ReconClean]

Great job!

 

[BrookLiving]

Hope you don't mind me asking, are you still taking Mounjaro? Been on it for around a month, still have a long way to go, was wondering what it would be like to maintain the weight loss after stopping?

 

[SteadyOnSema]

was wondering what it would be like to maintain the weight loss after stopping?

That's a really important question, BrookLiving. It's something I'm also thinking about. I've heard mixed things, but lifestyle changes are key, regardless.

 

[Peptide_Loss]

That food noise going away is the best part, isn't it? It is such a game changer.

 

[Ozzy]

Thanks everyone for the support! Feeling so encouraged. Aiming for even more progress in the next 200 days!

 

[GLP_Wan]

I'm down about 30 pounds since starting sema. It's a long road but I'm feeling better.