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  1. R

    Ozempic success...now what?

    Congrats. That next chapter is worth embracing.
  2. R

    Goal weight: Now what?

    176 at 5 feet is well into healthy range, so wasting away is the perception not the reality. Your normal was set at 225 and that reference point takes time to update. The maintenance question is worth thinking about now - most people find the maintenance dose is lower than what drove the loss.
  3. R

    Before & After: My GLP-1 Story

    Skin firmness during loss is mostly genetics and pace. Slower tends to give the skin more time. Strength work helps.
  4. R

    Scale finally budged!

    Wow! That is amazing progress! I am still waiting on approval to begin my journey. Seeing your progress is getting me more and more excited!
  5. R

    Scale finally budged!

    Congrats! That's amazing progress!
  6. R

    Scale finally budged!

    That's awesome, congrats!
  7. R

    Reta not working?! Help!

    I feel your frustration! It's all new to me too! I paid $150 for 1 vial (yeah, big mistake!!) and have seen no change in 3 weeks. Probably injecting baby powder, haha! I'm here to educate myself and avoid future mistakes. I'm taking all advice!
  8. R

    Reta kinda... disappeared?

    JK! You only scrape and eat it if you recon with toilet water.
  9. R

    Reta kinda... disappeared?

    Yeah, how did I get 29mg? I was on late last night.
  10. R

    Reta kinda... disappeared?

    Okay, I'm getting the picture. I'm in over my head. I'll stop and look into this more. Thanks, y'all!
  11. R

    Reta kinda... disappeared?

    I got a 29mg vial of reta and mixed it with like, 0.3mg of bac water. I let it sit in the fridge for a bit, and now the water's gone and it's mostly powder again. Should I add more water? What's going on?
  12. R

    Ozempic 'too easy'?!

    Yeah, constipation is a thing. I'm all about the magnesium.
  13. R

    Ozempic 'too easy'?!

    Seriously. It's like people would rather see you fail than succeed with help.
  14. R

    Mounjaro success - my 3 month progress!

    Awesome progress! 👍🏼
  15. R

    Mounjaro success - my 3 month progress!

    Awesome!!! 🎉🎉🎉🍀🍀🍀
  16. R

    Face gains! Down 75lbs

    Amazing success! Do you find that strangers treat you differently now that you've shed 75 lbs? How do you feel about it? Now that people can't help but notice your weight reduction, do you tell them about the 'miracle drug'?
  17. R

    Face gains! Down 75lbs

    Amazing congratulations!! I also have pcos and really want to discuss semaglutide with my doctor. As a replacement for metformin.
  18. R

    Reta replacement blues!

    It's important to remember that even doctor-prescribed medications like Ozempic have potential side effects, and it's always best to be as informed as possible. Don't let anyone interrogate you for sharing a bad experience.
  19. R

    Reta replacement blues!

    Going off GLP-1s and restarting can make them less effective, or not effective at all. Not forever, but it may take time to get back to where you were. R to T is probably a step back. How long ago did your study end? Search here for Ret; you'll find conversations about using peptides alongside...
  20. R

    Down 160lbs - face gains!

    I haven't noticed my facial hair changing but I have had more hair growth on my arms. I used to barely have any but now I notice it.
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