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Thanks! I made sure to stay hydrated, and I also did some resistance training to help prevent muscle loss, which I think helped with skin elasticity too.

Fantastic job 💪🏼 I'm very happy for you!

Looking back at older pictures makes me realize how uncomfortable I used to be. I began using a GLP-1 medication around spring of last year, and shed about 55 pounds over the next half-year, but then progress halted for nearly a year. I switched to another similar med around October and lost the...

Yeah, body composition makes a huge difference. Someone with more muscle is going to look leaner at the same weight.

I love reading these stories of transformation! You look fantastic! Be proud of your achievements! No matter what others might say, you put in the effort! Congrats, and best of luck with everything!

Wow!!! My goal is 175 too! Where did you get that outfit? It looks amazing!

I can't believe that's the same person! You radiate health and happiness, congratulations! 😊

Wow, you look great! Your success is inspiring to many!

Big congrats! You look amazing! Keep up the great work.

I agree completely. It's a tool to manage a medical condition, just like any other medication. The 'too easy' argument is ridiculous.

You're fine. Don't sweat it.

You can do it! Just stick with it and be patient.

It's so helpful to see others' journeys. We're in this together!

Hit 214 this morning, down from 255! That's like carrying around a big bag of dog food less. Been on this for about 7 months now. My goal is to be around 200 by the holidays.

I've heard about that. Apparently, GLP-1s can also help curb addictions.

You look fantastic, we're all proud of your progress!

Looking good then and now! Your progress is really showing.

LEAN MASS & GLP-1s: HOW TO LOSE FAT WITHOUT LOSING YOUR MUSCLE There has been a lot of anxiety lately about GLP-1 medications (semaglutide, tirzepatide, retatrutide, etc.) and "muscle loss." Some podcasts and social posts make it sound like these drugs melt muscle off your frame. After digging...