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The GI stuff usually settles after a few weeks. Eating small amounts, staying hydrated - both help. Hang in there, first month is the hardest.

Forty-five pounds is real, visible progress and people who haven't lived in your body don't get a vote. You know how you feel. That's what counts.

64 down already! The jump from 339 to goal weight is so much more manageable than that first stretch. Keep going - you've got the momentum now.

Thursday night for me. I use Shotsy and LoseIt as well.

Friday nights are my go-to. I get super tired for about a day after, and I need to be functional during the week for work.

I've been using Miralax, plus the occasional prunes.

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I saw a good tip somewhere: if you want to eat something not so healthy, add something nutritious to it. Like ice cream? Add berries. It's about adding, not taking away!

Sounds pretty standard, but make sure you're prioritizing protein and fiber. I make a good plant-based protein shake in the mornings with added vitamins, etc. I treat myself sometimes, but what I do eat needs to be packed with nutrients because I'm eating so little.

That's the way I do things too -- if I hear good things, I'll try it.

Three orders so far and each went well.

I made my first 'grey market' order with them yesterday. The customer service and info have been great. The products I wanted were all out of stock at the US warehouse, so they helped me find alternatives and sent me shipping info just 7 hours later.

My shipping dates were delayed a bit too, but the package is at my local post office and should get here tomorrow.

Is that a question or a statement?

I ordered from them a while back and it shipped from China. No problems at all.

I noticed effects at 4mg with a liquid, but needed 10mg with tablets (assuming the measurements were accurate).

For international shipping from China, only two companies I know of, the first one tests though.

One vendor sold out, so now there's only one domestic source for orfo. Eventually, if insurance covers it, there will be less need for research chems, even for those of us who aren't as big anymore: But the retail price will likely still be high. Like $150 a month for the lowest doses...

What orfo dose did you start with? Did you combine it with reta?

You can find them where vendors advertise.