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shelf life and safe are two different things. shelf life is probably way longer than when it's actually safe from bacteria. most peps are stable but 28 days is standard. i try for 8-9 weeks with bac water and filtering, though i'll admit i push it sometimes. some people go three months. decide...

I read an interesting comment recently. People who criticize these medications often have a limited understanding of nutrition and weight management. They push restrictive diets or intense exercise regimens, which aren't sustainable for everyone. These drugs can be a tool, not a crutch, to...

Everything needs context, right? A lot of people losing more are being super restrictive, or maybe they started at a higher weight! Any weight loss is progress and you're doing great. Keep track of those non-scale victories, those are more important than any number. I recently flew and didn't...

Endotoxin testing usually shows off-brand and Chinese BAC are sketchy. Even the Amazon BAC tested dirty before they banned it. Hospira literally says on the label it's sterile and non-pyrogenic.

I agree with Dakota_1992, those systems can really cement the lifestyle changes. I'm not as regimented, but I do prioritize protein at every meal, and I track my protein, fiber, water, and the GLP-1 shot in my app to look for trends.

Agree... But dark chocolate is bad. I don't know where they get these stats. 17% more chocolate intake for GLP users? I disagree - I am eating less chocolate than before.

I keep my BAC in the fridge even though the insert says room temp. No serious warning against it, just a recommendation. It's not like Pfizer wants it to last forever - they want less legal risk. Do what feels right to you. And yeah there's like 5 active threads on this stuff which is wild.

That's not my experience. I don't want sweets much, and I can't stand soda now. I have a farm stand, so I bake all the time. Great recipes, all homemade, you name it. I don't even lick the spoon anymore.

Dark chocolate, more than 70% cocoa, in small amounts like 25 grams is alright, and it isn't addictive to me. Lindt is too pricey at $6 USD for 3.5oz. I don't understand how people on GLP-1s can eat more chocolate than when they were binging multiple blocks a week, like before.

Just wanted to add that a high-fiber, high-protein diet is a HUGE part of curbing those sugar cravings. Keep up the excellent work, everyone!

You look great!

I loved reading this, and the photos are great! You're glowing!

That's a great question! Some people can stay on a lower dose for an extended period if it's effective and they're not experiencing significant side effects. Talk to your doctor; they can assess your individual response and determine the best course of action for you. Don't feel pressured to...

Just a reminder that everyone responds differently to these medications. Some people feel great at lower doses, while others need higher doses to get the desired effect. It's important to work with your doctor to find the right dosage for you and manage any side effects.

I forgot to mention that chewing candied ginger can help reduce nausea. It works for me.

I used compounded tirzepatide from a compounding pharmacy for a couple of months and lost visceral fat that hasn't come back. However, I also started walking over 8,000 steps daily about a month after I stopped the tirzepatide when I moved to Europe. So far, so good even while drinking wine and...

I've seen similar trends in my patients. Weight loss often accelerates around the 7-10mg range for many, but everyone responds differently. Remember to titrate slowly to minimize side effects!

Love seeing these victories! Huge congrats!

Congratulations! Hitting that milestone is such an amazing feeling!

It's definitely a transformation!!!