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Gallbladder-free here. I've injected in various locations, abdomen included. Absorption is consistent regardless of location.

I agree with LBM_hacker, protein's super important. Calculate your daily protein needs based on your weight and activity level. Lean meats Fish Eggs Protein shakes It's tough to get enough sometimes, but essential for preserving muscle during weight loss.

Sounds good, but not what I'd consider a super protein-packed meal. An egg only has about 6 grams of protein. Add a protein shake to that and you're talking!

That sounds like a very nutritious meal, not a cheat at all. My cheat would be like...a whole pint of ice cream the night before my dose.

Congratulations on your success!

How did you figure out the gluten allergy?

Incredible 👏🏻👏🏻👏🏻👏🏻

I'm down about 45 lbs, and I keep thinking, "Is this really me?" I still picture the old, bigger me sometimes... it's a total head trip!

Fantastic work!!

I laughed and saved it to show my family tomorrow. 😀

lol, I love it.

One of my patients was telling me how much better her overall health is since starting on semaglutide. She said her primary care doc is thrilled because she was able to reduce her blood pressure meds from seven different drugs down to just two!

Great job!!! Your effort is really showing. You should feel really good about what you've done!!

You look great! But you may want to delete this post, just in case. There is enough info here to identify you. Online safety!

I agree with SweatProgress that individual reactions vary so much. Some patients have minimal sides, others struggle. It's wise to start low and titrate slowly, as Protein-Queen mentioned.

Reta has been amazing for me. During the first week, my appetite was very suppressed, and I lost so much weight that I worried about long-term health. That phase didn't last long. Now that I'm used to my dose, my appetite is suppressed by about 30%, and I get full much faster. I often eat only...

Fantastic. But honestly, you were cute before, too. 😘

What was the duration between the first and second pictures?

I started with cardio at first, BrookEdit, just to get my body moving and build some stamina before hitting the weights. Then I gradually incorporated strength training. It's been a game changer!

You both look fantastic! It's wild how much younger your face looks. I'm only two months in and starting to see the same, feels like I've knocked off a few years. You're gorgeous!