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    Bigger sterile vials?

    I usually filter into a new, sterile vial that has a self-sealing cap. I only go bigger if I think I'll need to add more bac water than will fit in a same-sized vial. Less air is better, I believe. I did go up a size for a potent Klow recon because I heard more bac reduces discomfort, but then I...
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    Tirz dosing - what's 'enough'?

    I agree with Trail_05 - the lowest effective dose is KEY. I've seen people on Reddit talk about great results with super low doses. One person dropped nearly 100 pounds on just 0.25mg! Everyone is different.
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    Tirz dosing - what's 'enough'?

    It's really individual. Some people don't need to go up much at all. Microdosing can work wonders for minimizing side effects. I started at 250mcg once a week, then 500mcg, then 300mcg daily. Slower results, but way easier on my system. My inflammation (that was my goal) is way better, and I am...
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    Finally hit my goal -- now what?

    Wow, you must feel amazing! I've lost about 30 lbs after 4 months, just went up to 7.5mg. Not sure if I should go to 10mg. My 7.5 pen will run out next week. The 7.5 isn't much different than 5mg, but day 6 rolls around and I want to binge! Last week I ate half a bag of chocolate pistachios...
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    Reta: energy boost or all-day naps?

    I started Reta today at 2.5mg. Will post updates weekly. So far, no side effects. I worked out and ran some errands. Hunger is the same. I'm a woman in my early 50s, 6'1, and on TRT for a couple years already.
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    GLP-1derful progress!

    I'm just here to say: Don't let the scale determine your mood! It's just one data point on this journey. I've only lost about 10-15 lbs, but I feel so much better in my clothes. Remember that!
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    GLP-1derful progress!

    Woohoo 🍾💝🔥🌸 you crushed it. Brava, young lady, Brava.
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    GLP-1derful progress!

    Awesome job! 🎉 Just had to drop a few of these here because of the title... 🦆🦆🦆 😂
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    Food was my dopamine 😭 Now what?

    I'm glad to hear others are feeling a mental health boost too. It's like my brain is less inflamed. Less fuzzy. Less... anxious. My mom even says I'm more like my old self. I'm still amazed that one little medication can change so many lives.
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    Food was my dopamine 😭 Now what?

    Anhedonia really sticks around.
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    Food was my dopamine 😭 Now what?

    Has anyone else felt super on edge since losing their food-based coping mechanisms? Looking for ideas from others who formerly self-medicated with snacks/meals and are now taking a GLP-1 medication and therefore can't binge like they used to.
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    Stacking peps for weight loss?

    I'm curious about stacking GHRPs with IGF-LR3. Does anyone know if there's any real benefit to doing that? I'm trying to learn more about this stuff. I'm mainly interested in the athletic performance boost, like in those studies where high-dose GH improved anaerobic capacity. I know GHRP-6 with...
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    Down 90+ lbs! Feeling fab!

    These meds can be life changing. I wish I hadn’t spent so many years feeling terrible about my weight and hiding from cameras. says it all. It is so disheartening to work out and carefully watch your diet, but still not get results.
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    Down 90+ lbs! Feeling fab!

    Wow! You look amazing!
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    One year on Mounjaro!

    That's great! I'm glad you found a dose that works for you. It's all about finding what you can tolerate and still see results with!
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    Sema victory!

    I just hit the 170s myself! My peak was around 235, so it's a thrill to see 178 on the scale. Plus my blood work is great now! Onward to 165!
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    Sema victory!

    Way to go!
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    One year on Mounjaro!

    Way to go!!! Congratulations on your success.
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    One year on Mounjaro!

    That's fantastic! I started at almost the same weight and I really hope to be where you are in a year!
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