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You're doing great! I was in the same boat, using the same strategies. I've reached my goal now and I'm loving getting rid of all the big clothes. I'm keeping a few items to remind me of how far I've come, because I still get body dysmorphia sometimes. When it happens, I can put on the old...

Good question! I try to walk most days, aiming for about 30 minutes, but nothing crazy. Mostly been focusing on eating better.

Wow, thanks everyone! 👏🏻👏🏻👏🏻 Such a great feeling.

Hi all - 39F, started at 308lbs, now down to 233lbs. Hoping to get down to around 200? I've shared these elsewhere, but wanted to drop them here too. First pic is from December, second is from this past weekend. Pants went from a size 20 to a 14, and shirts from 3x to large. Month one was 2.5mg...

You are so lucky! Amazing results!

That's great. I was half asleep the other night and when I woke up I touched my ribs and got a little scared because I haven't felt my ribs in a long time. I thought I had broken something while sleeping.

That's awesome! I can definitely see a difference. Have you had any bad side effects?

Wow!!!!

Hi, everyone! Just a reminder about the rules. No discussing unapproved meds or selling anything. Don't respond to shady DMs. Check out the FAQ if you're new:

Thanks for the tips, everyone! I'll try the smaller plate thing and see if that helps. I really don't want to feel nauseous all the time! What can I do if I overeat? Is there a trick?

UPDATE: This week, I injected the pen into the back of my arm instead of my stomach. The next day, I started feeling much fuller, and now the medicine is working how it's supposed to!

Thanks for the responses! I actually started at 0.125. Then 2.5, then 2.5 again. So, technically, this is my third week.

Okay, so I took my first shot of Zepbound and didn't notice any change in appetite. Yesterday was my second injection, and I put it in the back of my arm. Now I'm dealing with side effects. Here's the thing: I'm hungry and trying to eat lunch, but instead of feeling full, I just feel sick to my...