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That's so great! You look awesome and I love that you're always smiling!

Wow, that's amazing! I bet they feel like a new person. It's encouraging to hear about successes like that, even if my own journey is slower.

you look great! this med has finally helped me get the scale moving in the right direction after years of it only going up, and i am thrilled to take the win, even if i'm only losing a pound a week.

The more gradual the weight loss, the less likely it is to shock your system, and the easier it is for your body to adapt. Those crazy fad diets are a disaster; they throw your body into survival mode, causing it to hoard every single calorie, which leads to rebound weight gain. Your progress is...

Are there any foods I should avoid on Zep?

If you get stopped up bad, try milk of magnesia. Works for me!