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That "kale influencer" line is pure gold! 😂 Seriously, congrats on the progress! Slow and steady wins the race. I'd seriously tell that doctor you took his advice and started mainlining caffeine - then just stare at him!

I started shopping at secondhand stores. It feels better than buying new (less waste!) and it's easier on the wallet. I try to get one or two new items every few weeks. When my old clothes look too big, I drop them off at the same store.

Awesome! Seriously amazing work! Lookin’ fab!

🎉🎉🎉🍀

Congrats!! Must feel fantastic after all this time! You're doing awesome \xF0\x9F\x98\x8A

You look amazing! I'm guessing you're at a BMI around 25? I'd love that. I have 17 kg to go to reach that! (Lost 14 kg so far). My doctor wants me to lose 10 more kg and then stop around a BMI of 27 but I'm hoping I can change her mind...

Congrats! It's great seeing others who've been on this long-term. I'm at 18 months and still want to lose about 20 more. Down 80lbs total.

My cooking skills have gone downhill since I started this medication because I can't season food properly anymore.

I agree with Tracy_1986, Could you let us know what a typical day of meals looks like for you now? Also, what kind of exercise are you doing?

You're on a wonderful journey, not just getting healthier, but also feeling hopeful—I can sense that in your writing. Keep up the great work. Walking has been the best thing I've done for my health 😁

Hey The_Sema_Source, in response to your earlier question: I find that planning out my meals for the week really helps me hit my protein goals. I also supplement with protein shakes on days when I know I'm going to be short. It's a constant balancing act, but it's manageable!

I feel that. [@Wild_Dad] I'm insulin resistant with PCOS, and a low dose of semaglutide is the only thing that's helped me in 17 years of constant dieting and exercise. It's $950 every six to eight weeks, which is awful, but it works. Nothing else has, even with my endocrinologist throwing every...

You've done an incredible job! So inspirational.

I'm not in the medical field, but I've had some unexpected side effects. I wonder if anyone else has experienced these: 1) My interest in alcohol has tanked. I know others have said the same. It was stronger when I started (I wouldn't even finish a drink) than now that I've been on it for nine...

Starting Mounjaro was honestly one of the best choices I've ever made for myself, and I can't stop raving about it! 😄 For the first time in over two decades (I'm 40 now), I feel like I have a healthy and happy relationship with food. It isn't the enemy anymore. I've stretched my dose out to...

I seriously thought about getting surgery, but I backed out once I heard more about the potential complications, like addiction transfer. My ADHD meds gave me a *hint* of what life could be like without constant food cravings, but it faded later in the day. I didn't realize people could live...

Keep at it! 💜 Congratulations 🎊 🎉 🎊 🎉

I've been hesitant about girly rum drinks since starting. Has anyone had issues drinking on this? I don't want to get sick.

What really stands out is your face. You look so vibrant and full of life. Just amazing.

I've been managing to squeeze in a cheat day *every day* since mid-December. Feeling pretty good about it. 🤰