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315 to 188 on diet plus pickleball and Peloton is a strong combination - the activity piece at that volume tends to keep the rate consistent even when the dose is stable.

Cold foods and anything with protein but no strong smell tend to land best on queasy days - Greek yogurt, cold deli, plain crackers.

PCOS and IR together blunt early response - insulin resistance reduces the initial signal. 10kg in three months is meaningful. Titration for PCOS usually runs slower to manage the hormonal side.

I've noticed when it's time to up my dose I get cravings and food noise back a bit. Wondering if that's normal, just not as bad as before, or if I'm supposed to feel different. I'm at 8mg of triz right now.

mix a vial of snap w/ 2cc bac, vial of matrixyl w/ 2cc bac, vial of ghk w/ 2cc bac. dump all 3 in an old dropper bottle. easy to dispense a few drops on face. tried adding HA but it gums up the dropper.

year one dropped 75, been steady for 2.5 more. always worked out, lift heavy 4-5 days. didn't stop the skin thing though — got a breast lift, could use face stuff. just time and being heavy 15 years. muscles up, bodyfat down to 16, other markers are solid. weighted vest walks and protein at each...

That dose jump is rough. Struggled 3 months at 1mg before I couldn't do it anymore. Small increases work way better — maybe bump by 0.1 or 0.2 at a time, especially with a compounded version.

zepbound 2.5mg in the US is like $300 for 4 weeks (brand-name version of the same drug, FDA approved for weight instead of diabetes). not much difference price-wise tbh.

Your diet sounds balanced but maybe bump protein. 100g daily is light depending on your goal. For over 50, they want 1.6+/kg. Try legumes or protein-rich veggies on the side. Women often add oral or topical minoxidil for hair loss; men do finasteride or minoxidil too.

Week five at 0.5 and so far decent. Down 3lbs for the month, no GI stuff yet. Food tastes different—stuff I used to eat is too sweet now. Can't do more than one drink either. On Trulicity last year I lost 30lb and my A1C went from 10 to 5.6 but the constipation was constant. Time will tell.

I have a black-cap T30 from APS I'd donate for testing. already sent one out for m/p testing, thinking of another for endo testing. won't risk a bad reaction for a couple hundred bucks — way cheaper than brand anyway.

That's awesome news! Those are the kinds of results we're all hoping for!

Congrats! You look awesome. I hope your A1C is coming down. These meds are a great tool. Wishing you continuing success!

crave more sugar than ever now. sour candies, skittles. eating healthier overall though and smaller portions so it balances. heard others say sugar cravings got worse on oz or wegovy too.

Congrats!

The difference is incredible. You should be very proud of yourself! In the more recent picture, your eyes are smiling. Just look at your eyes in each photo – they tell the whole story.

I was under the impression that Sermorelin was useless by itself? A nearby clinic offers Sermorelin with GHRP-2 but it is really expensive. Would GHRP-2 + CJC-1295 be the same? That combination is much cheaper.

I've been reading about Sermorelin online lately. It seems interesting. Has anyone tried it solo?

Is anyone else's coffee suddenly like, super strong now? I used to drink a ton in the morning, but now even one cup makes me jittery!

The chocolate protein shakes from that store with low prices. I pretty much live on these LOL.