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How tall are you? Any loss is good! Calorie tracking might help. I'm at .5mg, same calories until no loss, then decrease. I hate it but it helps me get enough protein, fiber, and vitamins.

I'm right there with you. I'm losing maybe 0.5 lb weekly, for a total of 8 pounds in four months. I'm on 1.0 mg of sema, workout a lot, and eat pretty healthy with tons of protein. I know people who started after me who are almost at their goal weight. So frustrating.

If you're worried about side effects, just try tirz instead. Nausea and heartburn is pretty bad on sema. If you overeat you will get it anyway. I got nauseous after eating 3 meals one day, needed the extra calories, had a tattoo. That was like 3000 calories when I normally eat 2000.

Not to be rude, but search the forum first. All the info is already here. I did!

You look fantastic!! Total stranger here, but really proud of you.

Lol, no pics allowed! Congrats, though! :clap:

You look happy 😃

You look great!

I am male and my libido is in the sky now, is it related to that?

Were you taking yours in pill form?

I just finished the 3 month course my doctor prescribed. When I began, I weighed 214 pounds, and now I'm at 177. My recent blood work came back looking pretty good - all normal or high-normal except for my lipid panel. It's got me a little worried because all my lipid numbers were elevated. What...

I love that you said "Happy in both" Charlie_2009. It's still you, just a healthier version.

This is so true. It's hard to be patient, but it's worth it.

A YEAR?! That's incredible! Good for you! Trying not to be envious of my 125 lbs lost over the last 18 months!

Question about freezing. If someone already froze a mixed vial once and thawed it in the fridge, is it automatically trash? Or just possibly less potent?