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That's incredible visual progress! Give yourself a big pat on the back. It's definitely not the easy way out. People who haven't struggled with significant weight issues don't understand the constant food thoughts and what it's like to be obese. Those fat cells don't disappear; they just shrink...

I remember when I started, I could barely walk up a flight of stairs without being winded! Now I'm jogging 5ks. It's all about taking it one step at a time. You've got this!

Hey, I get it. Just seeing that a '1' on the scale instead of a '2' is like 🙌🏽🥳😭

Yessss! I'm like, half a pound away from 199! Started at 255 back in November '23.

I'm down about 50 pounds since January! Adding workouts now. If I don't feel like it, I remember that I'm learning to trust myself by showing up for myself. It's helping me get things done. Thanks for sharing!

Awesome! Congrats!

Thanks for posting! A reminder about the rules. No discussion of non-approved medications or selling/offering meds for sale. Do not respond to anyone offering such via DM. If you're new, check out the .

Hey Reese_44, just a heads up - some people get a little nauseous when they start. Peppermint tea can really help with that! Also, magnesium is great if you get constipated.

Awesome!

You'll do amazing. Remember to focus on protein to help keep your muscle mass as you lose. Protein shakes really help me. I like the Premier Protein ones. Some days I just can't stand the idea of eating chicken or beef.

This gives me so much hope! I've been struggling with my weight forever. It's awesome to hear about these meds that are actually life-changing. It's wild how it is also helping people with blood sugar and cholesterol!

Way to go! It's really encouraging to see success stories. I just started and I'm hoping for similar results.

I've found that as I've lost weight, I'm wearing less makeup! It just feels more effortless to look good now. I think it's partially mental -- more confidence = less stress = better skin ✨

Handsome.

You are an inspiration. More power to you on your journey.

You look amazing! It's inspiring. I've only lost about 15 pounds in the last few months. I need to buckle down!

Congrats you look amazing

Incredible way to go!!!!

Great question! I often go for bone broth, maybe with some rice. Easy to digest and gets some nutrients in. Protein shakes can also be a lifesaver.

Since the forum is just getting going, I'll start a thread. What little things do you do to eat better and get more nutrients? I have some ideas, but they might not work for everyone. I like to keep things simple and easy to stick to. I think about "processed food" a little differently than...