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Hong Kong Yanpep International
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    Loose skin after losing 30kg - here's the honest reality

    Week 81, 60F, 162.5cm, starting weight 97.5kg, goal range 66-68kg, current weight 67kg, 10mg Maintenance week 16 Okay everyone, wanted to share this photo in a sport bikini today, mainly to give an honest look at what losing 30kg actually looks like for a woman further along in age with...
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    Anyone tried fasting on GLP1s?

    Used to fast years back and really liked the mental clarity that came with it. Haven't tried in a long while but thinking about giving it another shot this weekend. Anyone here fasting while on this medication class? Given how much digestion already slows down, seems like it'd take extra care...
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    Ozempic, weight loss, and feeling off?

    Hey everyone, I've gone from 238lbs to 152lbs using Ozempic. It's been amazing, but I'm struggling a bit now. I've got some loose skin and stretch marks that seem more obvious. I used to weigh around 120-130lbs, and I just want to feel good in my body again. I also feel like my energy has just...
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