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Looking for an honest gut check from people further into this than I am. Roughly five foot seven, lost a modest amount over five months on sema, sitting at a lower weekly amount. Dosing before sleep on a fixed weeknight out of habit, keeping intake in a fairly moderate range, staying active...

Hey everyone, I've been doing great with 4mm needles for my injections, but my physician friend thinks 8mm is a better choice. Is there any real reason to change what's working? I trust their opinion, but I'm curious about the logic.

I've fought the battle of the bulge my whole life. Tried every diet under the sun and exercised until I dropped. Nothing really worked long-term. But for the last 12 weeks, it's been a total 180. My relationship with food? Completely different. I actually listen to my body now. I want nutritious...