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First week done at the starting strength, day five here, and food noise has already vanished completely. Hunger shows up maybe once daily at most, and portions have shrunk considerably whenever eating happens. Food choices feel driven by logic now rather than uncontrollable craving. Heard the...

I'm sharing a before and after, but it's more than just appearances. A big worry for me starting this journey was that altering my physique would alter my heart. I feared I'd morph into someone who sneered at their former self, or judged those still carrying extra weight. I got this fear from a...