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Usually I grab some dried fruit or fresh fruit with protein shake or greek yogurt. Used to always do eggs but my stomach prefers other things now. Tons of options out there, I just aim for protein plus carbs and some fiber.

Same honestly. The side effect stories spooked me so I kept it really conservative that first week.

Hey fellow tall person! I'm at a higher starting weight but your photos give me real hope for what I could achieve if I stick with it. Glad you're doing so well.

Where do they end up? Saved a couple posts but can't find them anywhere now.