Accidentally ate too much 😫

Heavy burping here too zero appetite. A teacup size was my max before the stomach under my ribs got sore. Hydrate plenty and expect dry mouth. Nausea means ate too much so figure your portion limit. Sleep more is also typical.
 
Always had trouble with spending. Since starting mounjaro it's gotten way worse and I know that. Still doing it though. Couldn't even cover rent yesterday, only gave half and he wasn't pleased.
 
Nausea after overeating in week 2 is partly the medication doing its job - the gastric motility slowdown means the stomach takes longer to process the volume, and larger portions amplify the discomfort. Small portions eaten slowly, then waiting before seconds, is the pattern that prevents most of it.
 
GI sensitivity at 0.25mg is usually about portion triggers, not baseline nausea. Smaller portions are the reset.
 
Warm broth or ginger tea in small amounts helps move nausea through faster than waiting it out - and tracking portions for the next few days resets the baseline.
 
Protein and fiber as the base is right - carb-heavy meals are the biggest trigger for GLP-1 nausea, especially early on. Intermittent fasting timing helps too by keeping the stomach lighter during the peak nausea window.
 
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