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Protein shake and some crackers. I can crush a bunch of crackers even when my body's saying no thanks, just because I love them.

You look amazing. Congrats on all areas and sharing resources. Happy your daughter fought disease and doing great.

awesome that you're celebrating the slow wins. been on two months and losing so slowly i cried last week. everyone else seems to drop tons but i'm doing everything right. feels good to hear small changes count.

It did work. Lost 75 on the medication. Gained 32 carrying twins, full term, down 48 two weeks after. Planning to restart after breastfeeding. Main reason to get healthier for them.

Changed dining strategy post-shot. Mostly hit spots where leftovers don't pile up. Wife's tiny, five-foot-one, doesn't eat much per meal. Bring own containers to places that welcome it. Nicer spots, we grab smallest entrees and salads. Wife digs restaurant desserts so we split tiny ones.

Got spooked about side effects so dosed twice weekly and went to e3d as I increased. Didn't want to overdo it. Plan to overshoot eventually and dose once weekly but haven't felt confident with current results yet.

Yes I noticed I'm sadder than baseline and I'm on something daily for mood so this is definitely a shift. Hoping it passes once my body adjusts. Started six weeks ago and feeling more down and teary the past few weeks.

Thinking about getting a Hume or similar. Normal scale numbers are useful but can be misleading. Good scales are pricey though.

Effects of taking diabetes medication for shedding weight. Keeping you in thoughts.

Down from 210-plus to 145. Feel reborn. Happier in my own skin. Grateful semaglutide solved my PCOS symptoms. How did you mark reaching your goal?

Awesome progress right there. Keep doing what is working for you.

Needed to track both calories and protein to see real results. The med helped but wasn't enough by itself to make the difference.

Daily since taking a Tirz break until after daughter's wedding in March. If numbers climb I'll restart if needed. Month in fluctuating one twenty five to one twenty eight happy about it original goal was one fifty.

Pens are so much better than syringes and vials. No dealing with air bubbles or chasing the last bit, no worrying about coring the stopper poking in a different spot. They're labeled with units and medication. Just cleaner overall.

From what I read online and what people say anecdotally when you take a break from glp-1 and restart it takes higher doses to kick in. You had Wegovy working so keep titrating on the tirzepatide. Three weeks is still early, especially at ten mg. Lots of room to go up.

One week is short for assessing response. Trials opened at 2mg though, so if you're tolerating sides well or none at all, could move to 2mg. Takes 4 weeks hitting therapeutic levels, so stay there monthly. I did 1mg twice weekly for opening 2 weeks before 2mg weekly, but hindsight could've...

Thighs seem to work really well for lots of people, plus way less visible marks. My roommate switched injection sites from belly to thighs and her side effects went down noticeably.

Sharing my before and after - one year gap. Not done yet but so grateful for the progress. I quit Monjaro four months back.

I've been hitting the gym six days a week and honestly never felt better in my life. Down 50 pounds so far, another 25 to go until I hit 145. Started at 215 back in early February, and I'm 5'2 at 165 now. The progress feels surreal.

Even smaller, that's progress! Congrats on the wins.