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Overnight protein oats for slow energy plus protein. Mix different flavors like choc oats topped with frozen raspberries and chopped hazelnuts. Good nutrition that keeps me going, and if I have food aversion I can do half in morning and rest around lunch.

Want to lose 10kg more and that's the target. Started with 1mg to check the reaction. Appetite is still pretty big though.

Goals are similar - started 88kg aiming for 60kg. Thanks for posting, I love seeing similar progress and knowing it works for others. Just started so I worry it won't work. Posts like yours make me believe. Great work.

Studies like this are weak because they don't track people switching to compounding. If I was in their data, they'd just see I stopped refilling prescriptions. They wouldn't catch that I went to a compounder instead. For those of us with the genetic thing, nothing's cured here. Step off GLP and...

The only viable path I had was surgery - having docs rearrange my intestines. Then I'd face lifelong complications with no real guarantee it would stick. I've watched family members struggle through gastric bypass and know plenty who went that route. Barely any had lasting success, and vitamin...

Plan to take this forever honestly, don't see what the issue is.

Real talk, how quick after dosing did that hit you? Trying to figure out the timing because I'm wondering if I should schedule my first dose for a Friday lol. Want to make sure I have a handle on when things might get weird so I can plan accordingly.

Semaglutide felt risky with all those potential complications. Tirz resolved my gut problems so thoroughly that even if weight loss plateaued, I'd continue it indefinitely. Really grateful I found something this helpful.

Ozempic changed my life. Been on it four months. Down 32 total. Feel better than I ever have. Started 189, down to 157, goal 140.