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blown away by your progress. seriously amazing. can't wait to see the final pics. killer work so far.

Total agreement. The honesty and openness here makes all the difference.

Junk food was the problem my whole life, even ate ham sandwiches with crushed doritos. Getting myself together took years. Retired to a sailboat, these compartments are tight for bigger folks. Motivation to drop it and keep it off works.

Couple times pinning NAD subQ I hit a vein or very perfused muscle or decent size capillary and got a similar rush. Scared the crap out of me first time but it passed in a couple minutes. Both times I was rushing and didn't pinch skin properly. Ringing ears, tight chest, racing pulse, heavy...

You could try eating smaller meals earlier in the day so more time passes between dinner and bed.

Anhedonia on GLP-1s has been my main thing to work through. With the oral version it goes through the liver first. That might mean the sides are softer? Would that extra pass make it harder to cross into the brain space? Love to hear from anyone who tried both types.

Mots-c sounds like an interesting tool for those mental slumps. The no-crash part is valuable. How's the anhedonia angle working out for you?

Heavy fat loss in short time means your body wants to purge fast. Doing both ends if necessary.

Appetite suppression hit hard after bumping to 3 mg from 2.5 last week.

Awesome! What's your height? Started at 245, aiming for 145, sitting at 153 now - almost there!

Pardon the question, but was a full year really the timeline for just 23.5 lbs? You look incredible, seriously, but I've read that some folks drop 20 in five months.

Are your eating patterns actually different since starting Ozempic? The drug doesn't directly cause weight loss - it just makes food less appealing and steadies blood sugar if you're dealing with diabetes.

Congrats on dropping the weight. Best approach is donating the old pieces and moving forward. Try charity shops, shelters, or those bins in parking lots. Just hand them off. Feels good, plus it's symbolic of closing one chapter and starting fresh with new patterns and thinking. This is my take...