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Thank you so much!! Started walking way more, daily walks, walking during lunch breaks, parking farther out to rack up steps. Tried gym strength training but it's been hit or miss. Drinking way more water these days, keep a bottle on me constantly and aim for roughly 2-3 liters daily. Started...

Totally get that 4lb feels small when others claim 40lb in the same window. But when it comes to shedding weight, slow and steady genuinely wins out, since fast loss tends to drag along hormonal and metabolic side effects of its own. Also, curious, would those 4lb have disappeared over two...

Mine says 220 alongside a photo of me at 250, and I'm now at 155 but haven't retaken it yet. Keeping it around as a sobering reminder.

If tracking is genuinely accurate, meaning nothing gets left out like cooking oil, drinks, or dry versus prepared weight, the pounds should start coming off pretty quickly. Nobody stays at 100 kilos eating only 800 calories daily.

Genuinely appreciate this. When you first got telehealth going, did that put you in reach of ordering glp1s? Never even heard of contrave, my doctor's never mentioned it either. Planning to prioritize tracking down a new doctor. Thanks again.

Good point. Pinned when sick but haven't had bugs in a while. If I do, your advice makes sense.

Nope, keeping it visible. My guess is half the population will be on something like this in a few years anyway.

Quick 20-day cartalax cycle could help. Seen lower back pain relief from it.

You're doing great, keep it up. More energy, better outlook - that's everything. No matter where anyone's at, you're all putting in real effort.

Wider shoulders, narrower hips is your frame. V necks draw eyes up and away from shoulder width. Fashion subs might have better styling tips than here though, youre definitely attractive.

Sleep semi reclined with pillows under knees. Wake up barely tilted but indigestion fades at some point during night.

30 gauge works great for me. each needle gets about ten uses before i notice sharpness dropping.