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  1. R

    Down 36lbs - can't believe it!

    I'd say don't stress too much about being perfect. If you gain a couple pounds, they'll come back off. Your body probably needs that shock to the system now and then.
  2. R

    Ozempic changed my life - a year later

    Started February and down 47.7 pounds. Wife says the snoring's gone and I have energy again. Two months and feeling brand new.
  3. R

    Sema @ 4 months - 20+ lbs gone!

    You did great even with the side effects and slow pace. That jump youve made is excellent, especially managing the transition carefully. Thirty down is nothing to dismiss.
  4. R

    Injection Site Reactions - where?!

    It's a peptide chain that breaks down at the injection site and triggers the system locally. Shouldn't accumulate in your body long term. From what I've read, mild stimulation of that pathway can normalize pretty quick once you stop.
  5. R

    Hit goal weight, avoiding cardio

    We're basically the same stats starting out. What's your timeline looking like?
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