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that's so awesome, congrats on everything you've put in.

Fantastic work. Many settle for regrets-you didn't.

Structure everything around protein first. Coffee with heavy cream and a tiny bit of salt. Egg scrambles and cottage cheese. Protein-focused bowls from places like Chipotle. Shakes made with protein powder, beef jerky, hearty broths loaded with meat, grilled chicken paired with prepared salads...

Dealt with this too. Electrolytes and pacing meals out made a huge difference.

My husband dealt with that. Did a dopamine reset and it made a massive difference. He's been on sema for two years now.

The filter is cranked high, yet others post words that don't get flagged for me. Strange system.

Wondered that too. So many friends do things to improve life and aesthetics like Botox and that's normal. Why is there such stigma? Wondering if availability will help it normalize.