I was skeptical at first too, but once I got serious about my gym routine and kept pushing harder each session, putting on muscle alongside the fat loss became totally doable. What really mattered was just staying committed to the plan day in and day out.
Before Wegovy, catching a whiff of pizza meant my brain locked onto that idea until I got some. Now once I smell it and move away, it just disappears. I can literally walk past the food court and forget about it.
Hate to hear the alcohol stuff's back. But honestly I'd wonder if a pause is the answer. You had some wins on the meds early on, maybe your dose just isn't enough now? Don't think there's proof that stopping resets anything.