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The difference shows up fast even if gains feel slow. Stopped chasing perfect and that helped me chill out about how quick things move.

Garlic and spices turn everything better. I add both to yogurt and cottage cheese sauces too. Keeping carbs moderate but not cutting rice entirely works for me.

pants from high school days finally fit again now. went from 3x/4x shirts down to medium and size 10 pants.

You've got a nice shape there and that hourglass is stunning! Looking forward to your goal picture. You're crushing it, great work!

Started at 325 in 2023, was 283 by late 2024, and now I'm 169. My old anime shirts are hilarious on me now. What's wild is that I don't feel smaller day-to-day even swimming in those clothes. The Dexa scans though show -35 lbs of fat between them - those are worth doing from the start.

That's fantastic progress! Started Dec 19 myself and dropped 23.5 kg already - can't believe how quick this is moving. Only 13.5 to go and I'm pumped. Rooting for you to crush that last part!

Mine was stuck from college at 155 pounds. I'm at 149 now and will update it properly next year when my license comes due.

You look amazing! I'm on maintenance now too, doing 2.5mg every 20 days and planning to stretch it out to 25 days, then monthly, and eventually stop. Been on this dose since November so it's been working really well. I'm 5'6.

Pretty wild they're testing sema at 7.5mg, which absolutely dwarfs the standard maximum. Cirz doses might be heading in that direction too though I'm not 100% certain on that part.

Yeah the shift from craving food to constantly thinking about peptides is real