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27 lbs on sema to get to the 198 crossing is a clean result - the diet change foundation means the loss on medication isn't all water weight from the initial appetite drop.

The actual numbers from real people is what makes this community useful.

Vial spikes are the cleaner solution for multi-month vials - the stopper coring risk increases with each penetration, and having a dedicated access port removes that variable entirely.

Energy for sure - I actually WANT to work out now, which is wild, because before even walking to the car felt like a chore!

That's awesome!

It's great that you're listening to your body and your doctor. I've seen so many people get caught up in rapid weight loss and not focus on the nutritional aspect. Keep prioritizing those nutrients!

Thank you, everyone, for your supportive feedback. I wanted to add how much I appreciate this community. Finding a supportive group like this was essential when I began with Mounjaro. The advice and progress updates are truly uplifting.

Started at 260lbs, now at 201.5lbs. Almost at my goal weight! The transformation, especially in my face, is incredible!

I'm concerned about your muscles and bones. I hope that you are lifting weights to strengthen them.

You're killing it!

Wonderful!

It's so nice to be able to travel and not worry about fitting into airplane seats or what clothes to pack. I can actually enjoy my vacation now!

I started at 176 and want to be at 125 in March. I won't even TRY to get off once I hit my goal. Why would I? I've tried losing weight multiple times, only to gain it all back. I'm 45, and my personal data tells me I'll just fail without GLP-1s.

It's annoying to see these fitness influencers on social media acting like they understand the struggle of real weight loss, when they're just using peptides to drop a few pounds.

Thanks, SaladJourney, I'll have to look up this "paper towel effect" thing! Maybe that's what's going on.

I'm lifting weights regularly. Since starting reta, I've been hitting the gym 5 days a week with a PPLxUL split. I have had small strength regressions though.

Okay, so the first bit is just context, skip to the question if you want. I began using retatrutide to push through the last part of my weight cut. I had previously gotten rid of about 22 pounds on my own, but progress stalled. With reta, I managed to lose another 22 pounds using 4mg weekly for...

Saturday will be week 4 for me. How long until you start to see major changes? The food noise is gone, but that's it.

Thanks for posting in this forum! Just a reminder about our community rules. We don't allow discussions about compounded or unapproved versions of semaglutide, and selling or offering meds for sale, even in DMs, is prohibited. Don't respond to DMs from anyone offering such things; they are not...

That's interesting, Great. I'll definitely keep an eye out for data on those other potential benefits and try to include that in the database!