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Amazing!! Congrats!! You should be so proud of yourself!

Fantastic transformation, congrats!

Congrats.

Great effort!

Lower is stronger:

Sema seems to hit food noise the hardest. If you've had bad side effects even on a low dose, then I think Tirz makes sense for many reasons. It has a stronger starting effect on food noise and appetite than Reta, so it should work for Binge Eating Disorder. It's more affordable and is FDA...

I saw an article that discussed how people who stopped taking weight loss drugs regained their original mass within a year. Appetite suppression is effective, whether it’s Ozempic or older meds. The real question is, why do these people have strange appetites when they aren’t on weight loss...

I think it really depends on how much weight you're talking about and why Ozempic worked for you in the first place. I'm not using it for diabetes or even weight loss, but mostly for IBS issues. I can keep my weight pretty stable on my own, but I needed help slowing down my digestive system to...

Before I started, my doctor showed me research that said like 8 out of 10 people gain it all back, if not more, when they stop taking it. So, yeah, seems like it might be a lifetime thing. I honestly think the only way to keep the weight off long-term is to make some big changes to how you eat...

I've been doing mostly strength training and focusing on glutes, tbh!

Thanks everyone!

Hey everyone! I'm a 29F and so far I've managed to drop 34 lbs! Feels amazing!

This is so true! I felt like total garbage until I started tracking my intake more carefully. Now I aim for a reasonable deficit and feel way better.

Vitamin C injection! Seriously, a 250mg shot did wonders for me.