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The dog chair geometry changing as you shrink is a surprisingly reliable indicator - 110 lbs down changes every relationship with physical space in ways that are hard to explain.

746 days is a real number - every one of those walks and calorie logs is in that 100 lbs. Body image catching up to the scale takes longer than the weight does. The self-image piece is the slow part.

Appetite dropping to near-zero in the first weeks is the medication at full effect - worth tracking electrolytes if intake is that low.

i've got 5HTP ready (Now brand, 50mg). testing other stuff first tho so i don't mix effects. just watch serotonin syndrome if she's on meds for that already.

I think you need counseling about self-esteem, these medications are not a fix for that. People that lose a lot of weight still don’t find their body in a good place, they need therapy to help.

Self-esteem isn't automatic. You have to build it, just like you built your weight loss. I try to be neutral about myself. I can see that I've lost 60 pounds, but I also know I want to lose another 60. And both things are okay.

That's my goal, to be healthier for my kids! I was born in '87 and started a month ago. I have a family history of diabetes and heart problems. So far 24 lbs down and feeling rejuvenated. I feel like the old me again.

Lots of water. Prune juice with Miralax a couple of times a week seems to do the trick.

Been on this since March 2024. It took 10 mg to see improvements in my A1C and weight. Once I got to 10 mg, I was in a normal BMI in 9 months! Now I'm on 5 mg to maintain my weight, and so far, it's working. Best of luck!

Ignore the people saying "Don't eat this... don't eat that." They don't know your body. I eat whatever I want, just less of it. Listen to your body! I have zero side effects. Maybe a little nausea now and then, and I can't drink 20 beers anymore. I switched to vodka (oh no!!)... You'll figure...

Thank you for sharing. My journey has just begun. 52M, 5'10", 240. I was diagnosed with high blood pressure, cholesterol, and blood sugar, type 2. After a month of lifestyle changes, exercise, and a strict low-carb, low-sodium diet, my blood pressure has improved. My doctor wants me to lose 40...

Water is key, and when that's not enough, I turn to Miralax or Colace.

A little over a pound a week is a fine, steady loss. I wouldn't consider that a slow rate.

Mine is basically nonexistent, and it's really affecting my relationship. I'm having some bloodwork done to investigate.

I think it's connected to the way it reduces cravings in general – like it's dampening desire across the board, not just for food.

I've seen some reports of increased suicidal ideation, especially when increasing the dosage. If anyone experiences anything like that, definitely touch base with your doctor right away.

It's interesting to consider the broader impact on relationships. Weight changes can certainly alter dynamics. Increased confidence, changes in eating habits, and even how a partner reacts to weight loss can all play a role.

I actually drive a delivery truck. I mentioned it in an earlier post. Some postal workers likely walk twice as much though!

At one point, I was averaging around 25,000 steps every day. It took a toll, though; I had both knees replaced a few years back. Now, I'm a driver in a rural area and barely get 12k a week.

I always keep my pen in the fridge. I've heard conflicting things about refrigeration, but I figure it can't hurt to keep it cold when not in use. Might help with stability.