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577 to 361 is 216 lbs and the metabolic work is visible in every number. The sleeve story is the comparison most don't say out loud - surgery without the hunger-biology piece just relocates the problem. GLP-1 addresses what the sleeve didn't. 361 is the middle of this arc, not the end.

The mood shift on Ozempic is one of the less-discussed effects. Crying easier at movies fits the pattern - the emotional baseline adjusts, not always in obvious ways.

The discipline argument is right. The medication changes the feedback loop - you still have to do the work, but the work actually converts. That's the real difference from years of trying the same thing and getting diminishing returns. It's not easier, it's more effective.

I also drive to relax! I've never met anyone else who does this. I haven't found a solution (in my case it's the high cost of fuel) but finding new places to walk in has been a bit helpful to scratch that itch for disconnection and something new.

I purchased an electric bicycle. I pedal hard, then use electric power for the return trip.

I did stall eventually, BrookPro. That's when I tried to increase, but my body didn't like it. I probably should have just stayed at the lower dose longer!

Yes, I did! My initial 22lbs lost were all thanks to .5mg or less.

I shed about 13lbs while only on .25-.5mg. Some people dismiss it as not being a therapeutic dose, but it was effective for me. I also stopped craving alcohol. I used to enjoy several drinks but only wanted one or two once I started. I'm 5'1 and went from 163lbs to 150lbs on those doses. When I...

I'm finding that it's important to celebrate the small victories. Like, I used to reward myself with a huge burger and fries, but now I treat myself to a mani/pedi!

Am I just seeing one photo, or is it just me?

Wow, I started around 220! I'm currently at 150.

Maybe it's causing my tummy issues too?

I started with Tirzepatide because I didn't know about Retatrutide back then and I bought a TON of it to keep in my freezer. LOL If I was starting now, I'd probably go with Tirzepatide. It's FDA-approved, so I feel less worried about long-term safety, like if I get heartburn or something...

Either way, you're gonna need to watch what you eat! I could barely eat, but I made myself get protein down and stuck to a diet. These peptides give YOU control! Also, remember you mostly only drop fat if you're lifting weights while on Triz or Reta. Just look into what you can afford. And...

Hey! I'm also searching. If you discover a good option, could you please share it with me?

Congrats on the progress! How long have you been on it?

Don't rush it! My wife started at 0.5mg because she was worried about side effects. If you've been on 1.5mg for a couple of weeks already, try bumping it up to 2mg for the next two weeks. Then, increase it by 0.5mg every two weeks until you feel like the hunger isn't getting to you. For example...

You look fantastic!

I saw someone on another forum mention they were only 21 and started feeling the effects at 500mcg every 3 days but then it stopped working when they changed to 1mg a week, so they are going to split the dose like PurePal said.

I think you should try it! Maybe get a small amount to start, so you aren't stuck with a bunch if it doesn't work out for you.