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Hunger returning at 18-20 lbs from goal is typical - that last stretch tends to require more precise intake than the early phase.

Hitting 185 from 243 at 32 is a meaningful result regardless of where the BMI number lands. The goal weight people set at the start is almost always the one they discount the most - arriving at it is a different experience than the number suggested. The maintaining phase is usually easier than...

Six months is the point where the changes have had time to compound and the habits have started to replace the medicated effect rather than just coexist with it. The 'best choice' framing at this stage is usually durable - it tends to hold because the person has the before state as a recent...

Thanks everyone for the support! Coach_B_Fit, I'm currently on 1mg. Seems to be working well!

Congratulations!!!!!! Keep it up! That is amazing.

I've gotten down to 326 lbs! It's been an incredible journey since I was at my highest weight of 500. I'm regretting not taking any before photos.

I can totally relate to not seeing the progress sometimes, even when the scale says otherwise. I've dropped around 55lbs since starting Mounjaro in June '25, but it's still hard to see a difference in the mirror. Clothes are a little looser, but still...

Awesome job!

Seriously amazing job!

Looking incredible! Great efforts.

Fantastic work! You look like a totally different person. 💓

Wow, that's a ton of weight to drop in just six months on the drug. Are you doing any exercise too? Way to go!

I appreciate all of you! I wasn't really planning on showing off LOL. I've been trying to eat much healthier, focusing on protein. I am working out 3 times a week now, and trying to swim when I can.

Thanks, everyone! FitFam, you should be proud of yourself. ❤️ I'm curious too... did you change your exercise habits at all?

I'm down 90+ pounds after about a year. It absolutely works as long as you're committed to changing habits!

Fantastic job. Congratulations ☺️ Keep up the amazing work. 👍

One thing that I wish I knew before starting GLP-1s is that for some people, it's a lifelong med. I see people asking how to go off it and not gain weight... but if you have a hormonal issue, it may not be possible!

Congrats on beginning this journey. It will change your life! I'm doing it to see my kids get married and be active with them. I also want to ride a rollercoaster with my daughter. Remember your goals everyday! Here are some tips I have learned: 1) Hydrate! Electrolytes are important. Costco...

Wow!