Healthy BMI Achieved!

[Drew_1984]

quick qs on your dosing schedule and dose. like, 5 days at 7.5mg, that kinda thing? and what are your peaks and valleys looking like on an app like shotsy?

 

[Heart_Journey]

Hitting 185 from 243 at 32 is a meaningful result regardless of where the BMI number lands. The goal weight people set at the start is almost always the one they discount the most - arriving at it is a different experience than the number suggested. The maintaining phase is usually easier than people expect once the food relationship has shifted.

 

[In_The_Making]

The prescription calculation includes comorbidities and metabolic markers beyond BMI - overweight isn't the automatic floor for prescribing. That conversation belongs with the prescriber.

 

[Frankie_18]

54 pounds in 8 months to reach 22.1 is a result worth marking properly - that span changes how daily movement feels in a way the number alone doesn't capture.

 

[workingonhere98]

Starting at Obese 3 and revising the goal upward at every milestone is exactly the mindset shift that makes the big results possible. 243 to healthy BMI at 5'10" with the OP as the reference point is the full journey. The 40 lbs you originally hoped for was just the first chapter.

 

[slim_sketcher]

Who cares, honestly, the fittest ever felt personally still came with a bmi around 32 and only 9 percent body fat. Solid work here, don't stress over some arbitrary number.

 

[quiet bosun]

My BMI is 19.4, so I'm in the healthy range, and I track it to stay there

 

[ptcotton]

bmi isn't the whole story but it's a reasonable starting point. aim toward the upper end of that healthy 18-25 range, then once you're getting close you can decide exactly where feels right. a lot of it comes down to your natural shape and where you tend to carry weight. dropped my own number down into the low 20s and i'm genuinely satisfied with my results so far, might chase another 5 or so pounds but that's really it for me.