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  1. CompoundSquad

    Diet Soda While on Ozempic?

    Diet soda on Ozempic is fine from a drug interaction standpoint. The taste change is real and common though - the carbonation and sweetness perception shifts for a lot of people after a few months. You may end up less interested in it without trying to be.
  2. CompoundSquad

    Am I shadow banned in China?

    Non-response from a Chinese supplier is often an early enforcement signal - orders go dark before listings disappear.
  3. CompoundSquad

    Reta Results - Worth It?

    A short break can shift dose sensitivity in either direction - stronger response or more side effects in the first week back are both common.
  4. CompoundSquad

    Tirz vial - How long is too long?

    Got permanently banned from Instagram for mentioning a forum in comments once or twice. No real explanation. Weird because every ad I see is for peptide sellers anyway. Kind of feels arbitrary.
  5. CompoundSquad

    Tirz from overseas - anyone else?

    take care of yourselves out there. lost 16kg without peptides, gained 6 back, then lost them again with tirz in 2 months. ditched my cpap cause it felt great but then my blood pressure spiked to 130/90 when it was 120/80 on cpap. went back on cpap and bp dropped again. always double check your...
  6. CompoundSquad

    Coming off GLP-1s... anyone done it?

    Hi, new here. Looking into GHK-Cu, thinking 2mg daily long-term. Some folks say zinc helps because of the copper content—anyone here using it? What's your dose if you are?
  7. CompoundSquad

    Down 90lbs on Mounjaro!

    some people get weirdly triggered by anyone on mounjaro for no real reason. family member keeps asking when i'm coming off and making digs. i've lost a solid amount and look the best i have in years but people have opinions anyway.
  8. CompoundSquad

    Lost 70lbs in a Year - Woohoo!

    15 weeks in, 67 years old. saw a heavier body four days ago and knew it was a mind game. four days later it was back to normal. frequent photos and weighing mess with my head so this round i'm doing no pictures, just weighing and measuring every 5 weeks. the long goal, not the short wins. inch...
  9. CompoundSquad

    Calories on GLP-1s - what's your daily intake?

    I've noticed that healthy stuff just doesn't appeal to me anymore. Like, I used to make these amazing salads, and now the thought of eating one makes me want to gag. But I can totally eat some popcorn with butter for dinner. What is up with that?
  10. CompoundSquad

    Calories on GLP-1s - what's your daily intake?

    I'm 5'5" and 137lbs. I eat 1200 calories max to lose a pound each week. If I ate more, I'd only drop half a pound, which isn't enough to keep me going.
  11. CompoundSquad

    Calories on GLP-1s - what's your daily intake?

    I was already eating a whole-foods diet for years before Ozempic. It was very low fat, high fiber because of BAM. Also, I had diet-controlled T2D, CKD, and was prone to high uric acid, cholesterol, and blood pressure. I spent 8 years perfecting my diet. After an appendectomy and later a...
  12. CompoundSquad

    Burping non-stop!

    Has anyone had, like, sulfur burps? I had them a few weeks into my highest dose. They were so gross! Do they eventually stop?
  13. CompoundSquad

    Burping non-stop!

    Try simethicone! Works for me!
  14. CompoundSquad

    Down 5 sizes - woohoo!

    Great job. You look like you've dropped at least 60 pounds! Inspirational!
  15. CompoundSquad

    Down 5 sizes - woohoo!

    Amazing job, you lost a whole person!
  16. CompoundSquad

    NSV: Seatbelts and Armrests!

    I cannot wait to be done with chafing! That sounds like heaven. And planning a swimsuit vacation?! AMAZING! 🎉
  17. CompoundSquad

    NSV: Seatbelts and Armrests!

    What a glorious feeling!
  18. CompoundSquad

    Face Gains! Remember the journey

    I feel you Clean-Gang, I swear my nose looked HUGE during my pregnancy too lol. Glad to know I'm not the only one!
  19. CompoundSquad

    NSV: Seatbelts and Armrests!

    That must feel amazing. Congrats!
  20. CompoundSquad

    Face Gains! Remember the journey

    Wow wow congrats! I legitimately thought this was from a facelift before I saw Mounjaro. Amazing outcome
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