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193 to 138 in six months is a 55-pound run. That's a real result. 'Gotten smaller everywhere' is exactly what 55 pounds of loss looks like when you're in it.

5-day interval works for many people - the half-life supports it. Some split the weekly dose into two smaller shots for a smoother trough. What you're describing is a standard variation, not an unusual one.

The junk food aversion is one of the most welcome side effects. The palate shift on Reta is real.

That brain quiet thing is absolutely real. I used to replay conversations all night, picking apart what I said to teachers and whatever. Exhausting. Then month 2 hit and it just... stopped. Didn't even notice for a few days. The joint stiffness got better way before I lost enough weight for it...

Got two vials but haven't used them yet—following the advice to experiment later. Try to find distilled water for mixing to avoid gelling. I went with one option plus something else, loading that for three weeks then switching to another for 2-4 weeks while keeping the first. Really happy with...

i was doing one dose weekly from 1 to 3mg. at 4 i split it friday 2mg and tuesday 2mg. just started this week so no data yet. but single friday dose made me binge hungry end of wed/thurs. maybe split helps.

Where are you guys sourcing your bac water? I'm having a hard time finding a reliable vendor. The links I saw in a video on splitting doses are all out of stock now.

Good explanation, GingerTeaTox. I always thought less was more, but I see your point now. Thanks!

The numbers add up for me.

Good heavens! Fantastic job, you look incredible. I'm happily married, but you look... wow!

Spectacular!

I've been having crazy vivid dreams since starting Mounjaro. Is anyone else experiencing that?

I hear you on the sweets thing, Bear_Ready. I've been doing frozen fruit pops. Pineapple/cherry or mango. Like 60 calories each. Or the Popsicle brand, those are only like 15 calories.

It's not about countering anything, My-Chick. The fasting is for my overall health. My skin, gut, even my heart feels better after those 6-day fasts.

Okay, here's the deal. My weight's coming off bit by bit, so it's not like I NEED to fast. But, I've always done 6-day fasts every few months and felt amazing afterwards. I'm planning to be on reta for a while, years even. My body's gonna fight to get back the weight, and I need something...

I'm only down about 20 pounds – still a way to go! But feeling great!

Congrats! You looked cheerful in the before picture but you're positively beaming in the after!

Wow, amazing job! I'm down 70 pounds since last Spring, feeling great!

Hi everyone, I'm also just starting out. My doc put me on Ozempic a few days ago. I'm hoping to drop a significant amount of weight – currently around 205 lbs. Anyone else just starting? Would be great to share notes.

I'm new to this, but finding instructions on mixing and dosing is tough! I see people talk about acetic acid instead of bacteriostatic water. Is that a big deal?