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Protein shakes are the easiest solution here. Get the powder down twice a day minimum - with the appetite this low it's the only reliable way to hit protein. lol

I'm okay with staying on a low dose for maintenance. Obesity is a chronic condition, so it makes sense to treat it like one!

From what I understand, these types of meds are really meant for managing diabetes and are supposed to be a long-term thing. Studies show that when you quit them, the weight can come back super quick. It's not really a weight loss drug, even though that's how a lot of people use it. My doctor...

I have pretty severe OCD, and I haven't noticed my symptoms getting worse. But my OCD does make me hyper-aware and anxious about new medications and their potential side effects. I definitely found myself overthinking every possible side effect and wondering if I was experiencing it. OCD can get...

Thanks, that's helpful! I was told to use a crazy amount of water, and it's costing me way too much. I'm glad to have a better idea of what to do now.

I have to use vendor bac because it's impossible to get it here in Europe. There are sellers on that big online retailer, but they're overpriced.

Am I the only one who uses the bac vials from China? lol

🎉❤️

Is there a way to test this stuff yourself? The COAs are cool and all, but how do we know they're real?

So basically, there are at least two different strengths floating around. Like baking cookies and a kid adding chocolate chips with no measuring 🍪

You've really made some progress, girl. Got any old clothes from before? When you start feeling down, try wearing something from before. Especially pants/jeans without a belt. You'll really see the difference then. You're doing great!

What a transformation! Just think of all the extra playtime you can have with your kiddo now! We're always our own worst critics. Mirrors are evil. You're doing awesome. :)

Good question! You'll probably have 200 more questions before you're done, lol. I know I did! Check out some of the older posts here. They should help you out.

Yup, your calculations look good to me! If you're asking if your math is right...it is. So, 12mg/2.5ml peptide/bac, and you want a 1mg dose = .21 ml. I think it's about 21 units on the syringe = 1mg peptide. Another way to think about it is 250 units of bac = 12mg peptide. So you want roughly...

To answer Pip_86, yeah, I had some nausea and constipation the first couple weeks. But it got better after my body adjusted to it. Make sure youre drinking lots of water and maybe try some fiber supplements or stool softeners if needed. Good luck!

Hey CompoundBro, to answer your question, I'm mostly doing keto - lots of meat, cheese, and veggies. I try to keep my carbs under 30g a day. And yeah, I'm working out 3-4 times a week, mostly weight training. Nothing crazy, just trying to build some muscle while losing weight.

Thanks everyone for the birthday wishes! I can totally see a change in my face now that I look closer, incredible! 💪

First progress selfie. Don't see a huge change myself, but maybe my smile is a bit better? Started keto-ish diet on Dec 1st. Started generic semaglutide through an online provider on Dec 6th. Started at 326 lbs Now: 275 lbs Goal: 155 lbs

I just started Mounjaro. Fingers crossed it works this well for me! It's inspiring to see your progress.

You look incredible!