Search results

Having something in the stomach before the dose - even just a small amount - takes the edge off consistently. The titrating nature of the first few months means each increase resets the adaptation clock.

The signal to move up is inadequate suppression, not a timeline. If food noise is gone and appetite is managed at 2.5mg, there's no reason to increase - the dose that controls symptoms is the right dose. Most people find their effective dose and stay; the question isn't 'when do I go higher' but...

Feeling like yourself again is the win the scale doesn't capture. Regaining command of well-being is the exact description for what this looks like.

I had constipation issues long before I started Mounjaro... Someone suggested psyllium husk. You can buy it by itself. Just mix a tablespoon of it in juice or water, but DO NOT put the powder in your mouth dry! It can cause choking

I think vomiting happens when my stomach can't process something. Carbonated water really helps me. Check out this video, it explains how GLP-1s work and their side effects https://youtu.be/91WBBlGtNdg?si=uBgmVaXD9iImTzeY

Yes, keep eating. Focus on nutrient-dense foods, lots of protein/fiber. I like fruit with yogurt, protein shakes/bars, soups, etc. Drink lots of water/electrolytes. Your body burns muscle/fat fast, so keep protein high. Take multivitamins to avoid hair loss. Small portions regularly make me feel...

Not eating/drinking makes nausea worse. I was in the ER last week for dehydration! Now I always have a drink and eat several small meals/snacks daily.

.25 and .50 are just introductory doses to get your body used to the medication. Anyone who says they don't need higher doses is basically just dieting and giving the credit to the Ozempic.

Given your height and your current weight, weight loss is going to be slower and the scale will fluctuate more, especially with perimenopause symptoms. The .25 dose is just to help your body get used to the medication. It's not usually where people see really significant weight loss. If you're...

Huge accomplishment! Congrats on all your hard work and dedication!!

Seriously amazing. The level of long-term commitment and dedication isn't easy. Enormous congratulations for 30 months of diligence and proving what can happen.

I skipped a dose once for a surgery and honestly felt no different. I think it stays in your system for a while.

Yup, I totally agree: slow and steady. I started feeling sensitive skin after 5mg of Reta. Everyone's results and reactions will be different.

Thanks for all the input, everyone! I appreciate it.

Realistic objectives. Thumbs up.

I'm not saying it applies to everyone. It's still useful to see how people vary when they systematically change something (like the compounding source). Because there isn't much research, a kind of shared knowledge about GLP-1s has developed, including the idea that responses are wildly...

Thanks for sharing your experience! I've been wondering what could make a vial seem weak, and this is a good reminder that sometimes it just takes time for a person to respond. If you kept switching "brands," you might not ever realize that.

Figured that's what you'd say after that. Also, saw you asking about mixing stuff when there are calculators everywhere. Typical...

Yes, I have! I like to be as thorough as possible with my research. I prefer to find recent reviews, like within the last month or so, and I haven't found anything super recent. Doesn't mean I haven't looked. I'm here for support, so maybe skip the snarky comments.

That makes sense. I plan on getting it tested myself, so maybe it doesn't matter too much. I was mainly curious if people have had positive experiences with ordering from them – like, did they actually receive what they ordered?