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Been on this since December. Started at 0.25, stayed there 6 weeks, bumped to 0.5 and never went higher. Lost 32 pounds (goal was 30). Feeling inflammation leave my body on day one was the real win. Maintenance at 0.5 every 10 days instead of 7. Started at 163, now 130. Stress eating got me...

Tried one of those snack cakes the other day and absolutely hated it. One bite and it tasted disgusting even though I used to eat them all the time.

Addicts to food might need these forever. Once weight goal hits old habits just creep back because you were starving the whole time on normal diets. Only way I'm quitting is if they make something that fixes the hormones permanently.