April '24 - Now: Pics & Experiences

First 5.5 months brought 100 pounds down, then 10-11 more months dropped another 150. It's honestly felt like a miracle medication. Started at 352 and now 202-203, my wife weighs 120. Total loss is 182 pounds over 2 years. Stopped it a couple weeks ago to see if my appetite returns.
 
Wow thanks for sharing because I was stressed about maintaining. Just starting out and your pictures have me fired up now. You were beautiful before but now you're beautiful and genuinely happy.
 
Been on this since December. Started at 0.25, stayed there 6 weeks, bumped to 0.5 and never went higher. Lost 32 pounds (goal was 30). Feeling inflammation leave my body on day one was the real win. Maintenance at 0.5 every 10 days instead of 7. Started at 163, now 130. Stress eating got me through being my dad's caregiver—no regrets on that choice.
 
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