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    Loti Labs - anyone heard of them?

    Good news about generics but reviews of Indian generic semaglutide aren't great for actually working. Met Health Canada's bar to approve but will they keep that quality? At least it forces brand Ozempic and Wegovy to drop prices competing.
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    Under 200 after 20 years - lessons learned

    Not eating for 3 to 5 hours before sleep has been the best approach I found. Picked up a couple tough lessons along the way though.
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    Holy cow, it WORKED!

    That 30 lb difference is incredible. Genuinely well done.
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