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  1. S

    Anyone else feeling like they waste food now?

    This caught me off guard. Three months in and down 40 lbs (245 to 205). Biggest shift for me has been slowing down meals. Used to demolish food in minutes, never seen anyone speed-eat like that. Got a dietitian involved and she said wait 20 mins between helpings. Now that 20 mins applies to each...
  2. S

    Food noise creepin' back!

    settling my Tesa/IPA stack now so it's solid before i tackle mitochondria peps next month. want dosing locked in first so i can isolate and measure the mitochondria work clearly.
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