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Started ozempic back in december and i honestly havent gotten into any regular lifting yet but i know i should. not super into the gym scene but ive got some resistance bands sitting around that i use here and there. mostly just messing with some arm stuff though. curious what everyone else is...

The coldness never went away for me either even after so long on it. Hot showers help a bit but not much. Weird side effect that just stays with you. Though I grew up hating heat anyway so maybe it's not the worst thing.

Side effects do ease off. If it's rough, cut back to 1mg or .75mg for two weeks. No hunger suppressant is side-effect free, but most people adapt.

For me it got relabeled at a large airport in Central Europe then shipped by DHL local. Still a mystery how it got there so fast not by ship I assume.

Actually found it-my mistake. Ozempic does go to 2mg. Tirzepatide showed no effect in the study though. Hard to parse signal from noise in retrospective data.

Could you point me back to that earlier comment? I want to make sure I understand the context correctly.

That's awesome. I dropped over 30 since last April - tirzepatide, cutting the carbs, eating clean, and hitting the pavement or trail five days a week.

Last week was rough without exercise, made excuses. Determined differently this time. January weight 252, now end of July at 216 - down 36 in seven months. Huge win! Hoping this pushes others forward.

You earned that 100-pound loss through real effort and patience. Don't let that voice in your head about how you look undercut what you accomplished. You feel better, you are healthier - that's what matters.

Resistance training the whole time really helps keep muscle mass and fills out loose skin.

Maybe a smaller dose would help? I had that rough feeling on sema, it was rough. Switched to tirz and it's way better. Could be worth a shot.