Search results

  1. F

    Sema stopped working... switch to Tirz?

    Only 17 percent of people who stopped maintained 80 percent of their weight loss a year later. Something to keep in mind.
  2. F

    Down 20, feeling great!

    Dizziness and fog are rough to handle. Electrolyte solutions might help with that. It's great you lost the cravings for drinking and smoking. The water intake thing is tough though - I forget to drink enough too. Phone alarms or keeping a bottle visible could be worth trying.
  3. F

    Sema Journey - Down 75, Still Going!

    Yeah some shrinkage but you'll probably have extra skin. Looks like you've got a ways to go though. Good luck out there.
Back
Top